I’m Lauren, and a warm welcome to the window looking into my noisy and somewhat chaotic brain. Here you will find a collection of blog posts, with topics ranging from my life as a Sport and Exercise Science graduate, CrossFit coach and athlete, and my unrelated interest in writing about everyday anecdotes, and the books that I have enjoyed reading. I hope you like it!
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Hi, I’m Lauren. I’m a Sport and Exercise (BSc) graduate, a qualified L3 PT and CF-L2 trainer and enjoy training to compete in CrossFit. I’m also an extrovert (hence the blog name) who loves to read and write about various topics that catch my interest, so this is my outlet for that. Enjoy!
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